This entry-level training will give you a fantastic foundation to build from!

We keep it super simple, focusing on tactics that will help you avoid, escape the fight, or get to your tool!

3-HOUR TRAINING

$75/PERSON

Next Level Health and Fitness

312 First Ave, Rock Rapids, IA 51246

AGES 12 - 99! SPOTS ARE LIMITED TO 25 PARTICIPANTS!

To register, call Next Level Health and Fitness: (605) 929-9187